Monday, April 26, 2010

In Which The South Beach Diet Fails Me Again.

When I'm chatting with friends, two of my go-to phrases involve the "definition of insanity" (doing the same thing repeatedly and expecting a different result) and Sisyphean efforts. Probably because half the things I do in life tend to fall into these categories. Dieting has always been one of my Sisyphean standouts. Which brings me to the South Beach Diet, which I always think is going to work (and sometimes it does) but usually is just a big pile of fail.

I first tried the diet at its peak in 2003, a few months before my wedding. Actually, Tom and I both tried it. And we were cranky bastards the entire two weeks where you cut out sugar and fruit and delicious carbs. It's a wonder we still got married. Weeks three and onward were fine. Although honestly, I should have known that anything that tells you that cocoa powder, Splenda, and RICOTTA CHEESE make a delicious dessert is not to be trusted. Ever.

I've been dancing with SBD ever since -- whenever I get it in my head that I need to drop weight fast, I head right for the SBD.

Last week I was in Nashville for a client conference, so the week involved a lot of meals out, desserts, lemon drop martinis, etc. I came home and knew I needed to get back to my better-eating ways so decided to do SBD for a bit to "get back on track." Today's lunch? Spinach salad with carrots, tomatoes, and shrimp. I decided that I didn't need salad dressing -- oh no, just a spritz of lemon for me!

Yeah, it was bad. And served as a reminder that I am not going to lose weight for the long haul if I keep making myself eat stuff that I can't tolerate for an afternoon, much less forever. This might be the fastest attempt at SBD in my history. Sure, it seems like some dressing could have solved the problem, but I think the biggest issue was convincing myself that this was going to be good enough to get me through the afternoon until dinner. It so was not.

It did impart a good lesson though - sure, make your lunch (cheaper and better for you anyway), and include lots of veggies and good protein. But make it tasty, put some care into it. Add some carbs to lunch as long as they're not full of empty calories. I need to keep on my 30-Day cleanse, which was about making better choices, not dieting per se. I dropped almost 10 pounds that month, so why did I panic and go with SBD?

Old habits die hard, I guess. Time to start rolling that rock up the hill again ...

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